Protein shakes aid muscle growth, help with the repairing of muscles following strenuous exercise and when combined, help to build strength, we thought we’d run a few brands through their paces to try and find some of the best protein shakes on the market. Protein shakes should not be used as a replacement to food, as there’s no beating a good wholesome diet consisting of protein rich foods such as fish and chicken, instead, protein shakes […]